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Five Fat-Burning Foods

Photo: © Jamie Grill/Tetra Images/Corbis 1 of 7 Best Fat Fighting Foods A calorie is a calorie—except when you’re trying to lose weight. The foods you choose to eat can make or break a diet. Lucky for you, nutrition research now shows that some foods can help you whittle your …

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Heart-Healthy Dessert Recipes

Nutritious Dessert Recipes Sweet and satisfying without the guilt—our desserts are both scrumptious and healthy. The key to enjoying your favorite sweet treat, while still following a healthy diet, is to consume in moderation. First up are our Brownie Bites. Cocoa nibs, which are broken bits of husked cocoa beans, …

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Step Up to Strength Training

Illustration: Sarah Wilkins Cindy Hatcher June 09, 2014 Why it’s good to stop obsessing over steps and start training your muscles Incorporating cardio into the beginning of a weight-loss project can be a euphoric kick start—not just for the obvious endorphin rush but also because, if you’re tracking daily steps …

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Recipe Makeover: Quick Strawberry Shortcakes

Shortcut Strawberry Shortcakes There’s something magical about a sweet, crumbly biscuit piled high with juicy-plump strawberries and light-as-air whipped cream—it’s tasty proof that summer is just around the corner. If only the virtuous strawberry could erase those cream-filled, buttery calories—all 715 of them. When we did the math, project shortcake …

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Veggies for Breakfast

Starting the Day Off Right Adding a serving of vegetables first thing in the morning can help you reach the recommended 2 ½ cups per day as well as jumpstart your day with a boost of nutrients. These colorful breakfast options are also packed with protein and carbs for extra …

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Lighter Deviled Eggs

How to Make Healthy Deviled Eggs Lord, they do like their deviled eggs down South: a luxe, creamy concoction of mayo, pickles, and mashed yolk piled into a perfect egg-white boat. And, of course, this snack is also favored on Easter and Passover tables, and then bound to pop up …

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Diet Myth: Eat Healthy Foods, and You'll Lose Weight

Eating Smart Diet Myth: Eat Healthy Foods, and You’ll Lose Weight Photo: Oxmoor House David B. Allison, PhD June 09, 2014 Will eating better automatically help you shed pounds? Not exactly. Learn the science behind this myth. Recently, a woman came up to me to say how frustrated she was …

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Nutrition Made Easy

Nutrition Made Easy Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day. Real-Life Nutrition Videos Nutrition expert, Holley Grainger, RD, helps translate how to incorporate nutrition and healthy habits into your everyday life.more Healthy Food Choices Improve your …

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