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Genetics Home Reference: UV-sensitive syndrome

UV-sensitive syndrome can result from mutations in the ERCC6 gene (also known as the CSB gene), the ERCC8 gene (also known as the CSA gene), or the UVSSA gene. These genes provide instructions for making proteins that are involved in repairing damaged DNA. DNA can be damaged by UV rays …

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Boxing As HIIT Training

Many say that HITT training ( High-Intensity-Interval Traning) is for those who want an edge on building muscular endurance. I believe there is some truth the matter. Furthermore, boxing is probably the most under-utilised tools to cultivate an HIIT workout…            

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